Learning more about Schizophrenia National Schizophrenia Awareness Day on 25 July 2021. There seems to be a certain stigma when it comes Schizophrenia and unfortunately, there is not much awareness or support surrounding this mental disorder. Schizophrenia is a severe…
The importance of Men’s Health When it comes to Men’s Health it is often put on the back burner as Men are considered in society to be tough, strong, and fearless. Men seem to forget to take care of themselves…
IBS awareness – You might be suffering from IBS Irritable bowel syndrome or IBS for short is a common intestinal disorder causing pain in the stomach along with bloating, wind, stomach cramps, diarrhoea, and/or constipation. Studies have shown that IBS…
Why you should consider a reward program Since the start of lockdown over a year ago we have all had to consider changes in our lifestyles and budgets. Our health has taken priority and we are looking for health benefits…
How to be happy Most of us will know what it feels like to be happy or to experience happiness. It seems to be a loose term and many times we don’t really think about what it means to be…
How to avoid burnout Feeling completely burnt out from our jobs and the many responsibilities that come with being a spouse, a parent or just being an adult happen more often than we think. We tend to get overwhelmed and…
Understanding the virus When I hear someone say Covid-19, Coronavirus, The Big Rona or scientifically put SARS-CoV-2, we all immediately know what they are referring to and get hot flushes just thinking about it. Do we really know what this Virus…
Change your diet for better health and skin Everyone is interested in a healthy diet but we all probably eat a normal diet. Convenience is the issue as food at the office, events, and at cafeterias cannot be escaped, so…
Education on Mental Health is necessary October is Mental Health Awareness Month, and it is important for us to educate ourselves on this matter by reading about it and not subjecting to the stigma and discrimination that people with mental…
Awareness is to be raised – Cancer is a life-threatening disease Did you know that 115 000 South Africans are diagnosed with cancer each year? Now there is a 6/10 survival rate. Many people will ask what is Cancer? It is…
